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Tag: trianing
The Weigh In
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For the 2 people that actually read this, you’ll notice I’ve been silent for a bit. We recently spent 6 weeks in Ontario and I was unable to fit my stationary trainer in the car so the bike was left in BC. This means I spent 6 weeks with little/no physical activity. Sure I got…
Time Trial Pace
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This is a great workout to concentrate specifically on increasing your Time Trial Pace. This is a hard workout and shouldn’t be repeated on back to back days or more than twice in a week. Warm up for 10 minutes Jump to 7 out of 10 effort (just above regular time trial pace) for 10…