Today I had the great pleasure of talking to Brent Hammond. I went to one of Brent’s courses in Vancouver a few years ago and when I was thinking of someone that I wanted to talk to about work life and rest, he was on the top of my list.

Today Brent and I talk about:

• why money is not your key resource
• focus on your energy
• you make a huge difference to your business
• are you checking in with your energy levels?
• 30 minutes when focus is tough and then repeat
• plan what modes you’ll work on in what time
• The ONE Thing book
• A Slight Edge book

You can find out more about Brent on his site at brenthammond.com