So I’ve got something to admit, I’ve barely got on my bike in the last two weeks. Sure one week I was sick and swamped at work so I just took it off but that was two weeks ago (Hrm I guess its been 3 weeks). I could blame the snow locally (we have had a bit) but the reality is that I’ve ridden in snowy/slippery conditions lots. I’m just not motivated.

I’ve found over the years I’ve been riding (over 15 now) that getting back at it is the hard part, once I’ve got a solid week of training under me again it’s easy to keep going. I feel like I’ve accomplished something and I hate going back on the progress I’ve made.

Anyone have tips they’d like to share for kicking your butt back in to gear?