Time Trial Pace

This is a great workout to concentrate specifically on increasing your Time Trial Pace. This is a hard workout and shouldn’t be repeated on back to back days or more than twice in a week.

  1. Warm up for 10 minutes
  2. Jump to 7 out of 10 effort (just above regular time trial pace) for 10 minutes
  3. Step down to 4 out of 10 effort (recovery pace) for 5 minutes
  4. Repeat
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