5 Minute Splits – Cycling Interval Workout

5 Minute splits are a pretty standard interval and can easily be fit into an hour long workout. they should get progressively harder and your 8 out of 10 effort should yield diminishing speed the farther into the workout you get.

  1. Warm up for 10 minutes
  2. Jump to 8 out of 10 effort for 5 minutes
  3. Step down to 4 (recovery pace) for 5 minutes
  4. Repeat
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