Triple Threat – Cycling Interval Workout

A short but hard interval workout, easily able to fit into an hour-long workout. You won’t be able to recover between sets. Go for 3 repeats and leave it at that. Don’t do it twice in a week or on back to back days.

  1. Warm up for 10 minutes
  2. Jump to 9 out of 10 effort for 3 minutes
  3. Rest for 2 minutes at 4 out of 10 effort
  4. Repeat
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